top of page

WGC Rec Challenges

Rec Challenge #9 A-LIFT TO HANDSTAND
03:01
Rec Challenge #10 HANDSTAND INTO STRADDLE
02:45
Rec Challenge #8 HANDSTAND WALK
02:15
Rec Challenge #1 HEADSTAND
03:47
Rec Challenge #2 PLANK
02:36
Rec Challenge #3 HANSTAND SHOULDER TAP
02:04
Rec Challenge #4 SINGLE LEG TIPTOE HOLD
02:35
Rec Challenge #5 FOWARD ROLL TO PIKE STAND
02:06

Range & Conditioning 

Regional Grades 4-1 - Range & Conditioning
01:13
Club Grades 6 & 5 - Range & Conditioning
01:33
National Grades - Range & Conditioning
01:16
bottom of page